What I find quite sad is newbies that come into the gym after the New Year and with their resolution to put on some mass, only to see them disappear after a month. If you watch television’s infomercials for any product that is about muscle growth, you always see someone pumping their muscles up in exercise. If you watch big guys on television, you always see them in the gym. The working out aspect of the process has been so glamorized that most people forget the fact that the diet is far more important. Anyone that you see with huge muscles probably spent more time planning what they eat than what they plan on doing in the gym. I’m going to show you exactly what makes up a good diet for building muscle.
The first step to your diet is getting real and that means eating real food. In today’s society, most of the food you probably eat has been processed to death and it is probably full of chemicals that you don’t understand, let alone have the ability to pronounce. Do you think muscles are built on these chemicals? Of course not, muscles are built on real food. When you’re at the grocery store, try to shop around the outside of the store. This is where you’ll find the least processed foods, but you always have to be watching out for it. You’ll see things like
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Wednesday, December 8, 2010
The Diet for Building Muscle
Tuesday, December 7, 2010
My Favorite Exercises For Muscle Gains
A lot of people ask me what exercises I do. They see that I’m a pretty big guy and they hit the gym just as often as I do, so why am I significantly bigger than them? Well, there are a lot of things I do right. I’ve been doing this for quite sometime and when you invest in this process over the years you end up learning a lot about how your body works. If you really don’t understand your body, than you can’t properly push it to the limits. That’s something that comes with time, so no one should hold that against himself or herself.
It’s important to note that all my results come from my ability to control my diet. It doesn’t matter what I do in the gym, my diet always determines the outcome. A change in my diet turns me from a fat burning machine to a muscle-growing beast. Just thought I’d point that out, but I thought it would still be useful here to go through some of the exercises that I consider pretty much my big guns in terms of muscle gain.
Deadlifts
Deadlifts are by far my favorite exercise at the gym to do. I don’t exactly like them while I’m doing them, but I love the results that they give me. This is an exercise that is going to really put a huge amount of stress on your body. When you do it, you’re going to be using around 80% of the muscles in your body, so make sure you have a high carbs meal before you come to the gym to do them. Since this is such a significant exercise, I’ll often come to the gym and just do these for the day. They’re tough, but you’ll get amazing results with them.
Squats
I remember the first time I learned that I should be doing squats, I often wondered why. I always had big legs, so what exactly was the point to making them bigger. I learned pretty quickly after I started doing them.
Here’s the deal, squats are going to make your legs stronger, but they also have this amazing impact on your entire body. Not only do these exercises help make you grow muscles all over your body, but they also help you produce more testosterone. That’s the vital ingredient for putting on serious mass.
Bench Press
Bench press is about the oldest and most trusted exercise out there to have serious muscle gains. Out of all these great exercises, this is probably the one that the majority of new people will get right. It’s a compound exercise that focuses on those chest muscles. If you want to really get your chest looking like you have some real muscles on you, then this is the exercise you need to start doing.
All these exercises are great because of how powerful they are at overall muscle growth. Most of the other exercises you see people doing at the gym really are insignificant when you compare them to just these three. Make sure these exercises are in your routine and make sure you’re not wasting your energy on those little exercises before you get to these.
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Increasing Your Chances of Bodybuilding Success
I think there are a lot of people out there that know what to do to successfully be a good bodybuilder, yet it never seems to happen for them. I think knowing the knowledge of this sport is extremely important, but it only makes up around 50% of the process. The other 50% is applying it and that can often be the difficult part. It sort of surprises me when I see that people don’t have the skills to make a long-term process like bodybuilding work. I’m not sure what they face in their daily life, but there is bound to be something that you had to do that required long-term consistent behavior. Anyway, I have some very important tips that can help you increase your chances of bodybuilding success.
What I’m going to show you is my two-step process to ensuring that I grow as a bodybuilder. The reason we need this two-step process is due to the fact that when we try something new or go take our life down a new direction, we’ll experience a cyclical type of behavior on our part. I’m sure you’ve heard the saying that
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What Stimulates Muscle Growth - Reps, Volume and Rest?
I think the thing that annoys me most about the people out there that are first jumping into bodybuilding or just putting on muscle in general is the fact that they all seem to assume the only way to stimulate muscle growth is through
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Monday, December 6, 2010
Surprisingly Simple Exercises for Building Muscle Fast
Level: Basic PLUS
Scott Matthews is an enthusiast with an interest in the area of self improvement. His goal is to provide information that will help people improve ... Article Word Count: 668
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Finding Good Muscle Building Supplements
Level: Basic PLUS
Scott Matthews is an enthusiast with an interest in the area of self improvement. His goal is to provide information that will help people improve ... Article Word Count: 686
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How Can I Build Muscle Quickly?
The question "how can i build muscle quickly" is a very common with beginner bodybuilders. Lucky for you there are many tried and tested answers to this question that guarantee great muscle building results. If you stick to a proven formula and stick to the two primary factors: What to eat and how to workout, you'll be ahead of 90% of the failing bodybuilders out there.
Increase Protein
Protein is one of the most important things things your body needs to build muscle. By working out, you damaging the muscle tissue and you have to give something to your body to repair itself. Protein is what repairs the muscles and makes the muscles stronger and bigger.You must also take into count of the quality of foods to eat. Sorry to say but, no more processed fatty foods must be used in your diet. Also, drink lots of water. if you consume lots of water then you will burn fat and build muscle quickly.
Target the muscle groups - Counter-act workouts
Beginners seem to think that working every body part in one day is going to make them build muscle quickly. You must concentrate on one or two muscle groups a day. If you are working the chest muscles, you should also work the tricep muscles to counter-act with your workout. While building up the chest muscle, you are also building the triceps because while doing the bench press for instance, you are pushing up the weights and this is building muscle in the chest and triceps at the same time. figuring out which muscle groups counter-act with others will make you build muscle quickly and easier with a lot less effort.
Another is the back and biceps, while you work your back you will feel your arms start to get pumped. This is another counter-act workout. Shoulders and triceps is another. Don't do shoulders and back on the same day as these groups do not counter-act with each other and it will take you a lot longer to get the gains you desire.
Remember: We are wanting to quickly build muscle and make it easy for ourselves. Always give the muscle time to heal, after a workout your muscles are tired and need rest for them to grow. If you work the same muscle two days in a row, you are putting too much stress on that muscle and not giving it time to rebuild.
The best way to make sure you are not using the same muscle group everyday, is to do your upper body one day, and your lower body the next.
What is Progressive overload?
Progressive overload is how your body naturally develops muscle by itself. For instance: If you look at athletes, they are all built in different ways. A long distance runner is built in a different way to a sprinter. The long distance runners body wont allow him to build muscle like the sprint because his body needs to be slim for the endurance. A sprinter on the other hand, needs a strong and fast body to make him achieve record times in a race. Both athletes train differently so the bodies develop different muscles. Its the same principle when you are bodybuilding, you don't want to be doing endurance training when you are trying to pack on the mass. Instead of working out at the same weight day in and day out, you increase the weight either daily or weekly to build muscle quickly.
Get a Consistent Workout Schedule and Stick to It!
All beginners feel determined for a while, a few weeks or a few months.But the real results come from consistency, if you re wanting real results then it is vital that you come up with a schedule and stick to it.
If you do all this - Increase protein, counter-act workouts, use progressive overload and do it consistently - then the question to "how can i quickly build muscle" will be answered for you in a short time, as your muscles will grow faster than you can imagine.
If you need more info on how to build muscle. Visit our site as we will be updating it with workout programmes, exercise routines, we will tell you what foods you should be eating and which foods to avoid. Good luck, start training today!
Visit our site http://www.quicklybuildmuscle.com
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