Building Muscle Comes from a balanced protein and carbohydrate intake. If you are trying to gain muscle you should eat foods like Fish, lean chicken, Roast and Eggs. You should also increase your carbohydrate intake. Some kinds of carbohydrates are bread and pasta. Weight training is a good technique to use as well. If you work out at least 3 days out of the week on a consistent basis results will vary. Building muscle relies on the amount of calories you intake. More Calories equals more weight. Gaining lean muscle doesn't come over night this does take time and hard work.
The first Step in building muscle is to come up with a work out and eating plans. You always have to remember that muscles don't grown while you work out but when you rest. You should come up with a work out plan and be consistent with it. Remember to rest your muscles so they will grow properly. The most effective way to do this technique is to do Calisthenics or Compound exercises. This consist of push ups, pull ups, dips and crunches. Start off with weight that is comfortable for you and once this becomes to easy add more weight. The most important fact about weight training is muscle stress. Always give your muscles time to rest in order to grow.
The Second step is to come up with a weight gaining diet. You have to eat a lot and your protein intake has to increase as well. You should eat about six meals a day. These meals should include protein and carbohydrates. You should also increase your calories intake. Eat a lot of lean meats and this will work out perfectly.
If you're looking to gain lean muscle mass start weight training today. Increase your food intake and stay consistent. This does take hard work and dedication, so if you want it you have to go get it. Just be confident and you will succeed!
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