Guys are always focused on finding ways to build their chest muscles and are looking for the best ways to workout the pecs to achieve massive gains. By simply following a well structured program and a few simple tips the gains you will make for your chest program will be impressive.
For guys, having a muscular chest is very important and a way to show results from the countless hours spent in the gym. However, it is important to understand that there is a wrong way to workout the pecs and there is a right way.
The wrong way to work out:
Not allowing enough rest for the muscles to recover is a common mistake amongst people who are trying to gain muscle. For example, doing the same workout on back-to-back days or every other day. Allow more rest days in between for a body part.Not lifting heavy weight and staying in the high rep range is also a common mistake that is made. One common assumption is that doing more reps will build bigger muscle when in reality the opposite is true.
The right way to work out:
Workout the chest no more than two times a week, allowing two to three days rest between workouts. I would actually recommend working on chest only once a week if you are trying to gain mass.Do low repetitions when lifting. The key here is to lifting a heavy weight that will allow you to complete six to eight repetitions. If you are able to complete more than eight repetitions then increase the weight.
The best way to develop an effective chest development routine is to work on every angle of the chest. In order to get the best results you have to work on the upper chest, middle, and lower chest.
Here is an excellent chest workout you can do today:
Decline barbell press: use a decline bench and slowly lower the weight close to your chest and press the weight up.Dips: Using a dip machine this is an exercise using your body weight. Lower your body until the upper arm is parallel to the floor. Perform this in a controlled motion. To get the best out of this exercise for your chest tuck your chin to your chest so the chin touches the upper chest. This will involve the chest more than the triceps.Incline barbell press: use an incline bench angled at 30 to 45 degrees when performing this chest movement. Slowly lower the weight and press up.Barbell bench press: Perform this classic movement that targets the entire chest using a controlled motion.Dumbbell or Cable Fly's: perform this as the last exercise in the sequence. When bringing the weight together simply imagine hugging a tree.
Perform four sets of each exercise and six to eight repetitions per set. For the fly's do ten repetitions per set. Feel free to change the order of these exercises and try using dumbbells to switch it up. However, try this same sequence to workout the pecs and you will be surprised with your results.
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