If you're not an experienced member at the gym or new to working out, you may run into some difficulties. An embarrassing problem can be anything from injuring yourself to making big mistakes which causes a scene. Many people at the gym care about their "image" and how tough they look. If you are embarrassing then you can get many looks and it won't be a good workout. Here are three problems you may run into and will want to avoid:
Not stretching can lead to injuries.
Stretching is a priority before anyone works out. Whether you are working your upper body, lower body, or even doing cardio. Stretching helps prevent injuries, helps you warm up, etc. If you don't stretch you will run into problems, it's not healthy to just jump into a workout.
Know your limits.
It can be embarrassing and dangerous to not know your limits when it comes to weight and reps, especially when you are dealing with a lot of weight. Let's use the bench press for an example. If you have never done this, start small and work your way up. Don't throw on a couple big weight plates and get right to it, because this could lead to dropping one heck of a lot of weight on your face, which is a serious injury and it embarrassing at the same time.
Have a routine.
It's impossible to get a good workout without knowing what you're doing. It is pretty embarrassing walking around having no idea where to start and what to do next. Research your workouts and know what you need. Hiring a personal trainer temporarily is an option but can be very expensive and by doing the right research you can dodge having to pay someone $80/hour to show you how to do something that is already available to you to see.
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